When you are at a loss of ideas, this is a quick dish to whip up. You can have it for breakfast, lunch or dinner. It’s healthy, light on the stomach yet very fulfilling and helpful for weight loss.
Ingredients
- 2 Eggs
- 8 Baby Tomatoes
- 4-5 Lettuce Leaves
- 2 Carrots
- 2 Tbsp Barbeque Sauce
- 3 Tbsp Olive Oil
- 1/2 Tsp Mix Herbs
- Chilli Flakes
- Pepper Powder
- Coriander Leaves (for dressing)
Preparation
Prep: 10 minutes
Cooking: 10 minutes
- First, wash the tomatoes and cut them into 4 equal parts. Grate the carrots. Then, toss the lettuce leaves, carrots in a pinch of salt, olive oil and pepper. Set aside.
- For the poached egg, boil water on medium flame and stir well. Add one tablespoon of vinegar and move in a circular direction. Now add the egg and don’t overcook it. Finally, remove the eggs.
- In a pan, slightly grill the tomatoes with chilli flakes and salt.
- In a plate, serve a portion of the salad, place the eggs on it. Garnish with barbeque sauce and season with some mixed herbs and a coriander leaf.
