Fruit Salad

During Navratri, I follow a strict sattvic diet of plant-based food and fruits, the word ‘sattvic’ comes from the word ‘sattva’, which means the one that is pure, natural, vital, energetic and clean. Sharad Navratri falls this time of the year. During this time because of the seasonal change, our immunity tends to decline as well and I find it beneficial to switch to light sattvic food diet that does not burden my digestive system. Here’s something simple I prepared, my Navratri-special sattvic fruit salad. It works wonders for your health, digestion and metabolism.


  • Fruits of Choice
  • 1 Granola Bar
  • Dry Fruits, Crushed
  • Flax Seeds
  • Chat Masala (optional)


Prep: 10 minutes
Cooking: 10 minutes

  1. Slice the bananas, apples, watermelon, papaya, pineapples and deseed a pomegranate.
  2. Add one crushed granola bar to the fruits.
  3. Next, add some crushed mixed dry fruits and sunflower seeds.
  4. Sprinkle some chat masala (optional) and serve.


About – A Kilo Of Kindness

#AKiloOfKindness is an initiative by From Around that aims at encouraging people to shop on leading up to Diwali to raise funds for a child’s education. 100% of profits will go towards St. Catherine’s Home to help secure a child’s future. This time when you cook your favourite meal, you’d have changed someone’s world.