A Kilo Of Kindness, Easy, Recipes, Vegetarian

Fruit Salad

During Navratri, I follow a strict sattvic diet of plant-based food and fruits, the word ‘sattvic’ comes from the word ‘sattva’, which means the one that is pure, natural, vital, energetic and clean. Sharad Navratri falls this time of the year. During this time because of the seasonal change, our immunity tends to decline as well and I find it beneficial to switch to light sattvic food diet that does not burden my digestive system. Here’s something simple I prepared, my Navratri-special sattvic fruit salad. It works wonders for your health, digestion and metabolism.

Ingredients

  • Fruits of Choice
  • 1 Granola Bar
  • Dry Fruits, Crushed
  • Flax Seeds
  • Chat Masala (optional)

Preparation

Prep: 10 minutes
Cooking: 10 minutes

  1. Slice the bananas, apples, watermelon, papaya, pineapples and deseed a pomegranate.
  2. Add one crushed granola bar to the fruits.
  3. Next, add some crushed mixed dry fruits and sunflower seeds.
  4. Sprinkle some chat masala (optional) and serve.

Watch

About – A Kilo Of Kindness

#AKiloOfKindness is an initiative by From Around that aims at encouraging people to shop on www.21organic.com leading up to Diwali to raise funds for a child’s education. 100% of profits will go towards St. Catherine’s Home to help secure a child’s future. This time when you cook your favourite meal, you’d have changed someone’s world.
Rouble Nagi

Rouble Nagi is the Founder of Rouble Nagi Art Foundation and Rouble Nagi Design Studio. She is an award-winning, internationally acclaimed artist with over 150 exhibitions worldwide and 800 murals to her credit. She is a member of the India Design Council (IDC) and one of the pioneers to start Mumbai beautification with ‘Art Installations’ around the city. She is also the first Woman Artist to be invited to exhibit at the Rashtrapati Bhavan Museum Gallery New Delhi. Her paintings are collected by Corporates, Celebrities, Govt of India, and museums. She is an artist and social worker who promotes young and talented artists from India and abroad. Rouble Nagi Art Foundation (RNAF) is a not-for-profit organization set up with the vision to ensure all children get an education that helps them become caring, responsible, and productive citizens. As a concrete step towards realizing this vision, RNAF has various programmes which aim at providing quality education for underprivileged children by introducing a low cost and sustainable educational models. Her latest initiative Misaal Mumbai is the first slum transformation initiative in India via Art. The main aim is to connect to people through art and bring a positive change in their mindset. Educating through art about the importance of Children's Education, Empowering Women, Creating Job Opportunities for Youth, Cleanliness, Hygiene, Sanitation, Waste Management - say No to Plastic and Children's Health in Slums and Villages. We have painted and repaired more than 1,50,000 plus homes to date and are currently working in over 163 slums and villages across India. Do visit our Misaal Mumbai website for more details.