Paneer Salt & Pepper

Paneer is low in calories but high in protein and other nutrients. It’s also extremely versatile and this simple recipe is a testament to it! Want to eat healthy and light but still get all the nutrition? This dish is your answer.


  • 250 Grams Paneer (cut into cubes)
  • 8-9 Garlic Cloves
  • 1/2 Onion (chopped)
  • 1/4 Green & Yellow Bell Peppers (diced)
  • 1-2 Sprigs Green Onions (Spring Onions)
  • Salt and Pepper to Taste
  • Corn Flour (to coat)
  • 1 Green Chillies (slit)
  • Oil


Prep: 10 minutes
Cooking: 20 minutes

  1. Mix salt and pepper in corn flour.Now coat the paneer with that mixture.
  2. Heat oil in the pan and cook paneer cubes till they get golden brown. Take out and keep them aside.
  3. Now use the same pan and add some more oil. Heat it.
  4. Add minced garlic, chopped onions and green chilies. Fry!
  5. Now add the bell peppers and cook for not more than 2-3 minutes (remember, we don’t want to thoroughly cook the onions but only till they are translucent). 
  6. Now add chopped spring onions (we are adding them at the end so that they stay crisp).
  7. Lastly, add paneer, salt and pepper. Mix it well and serve hot!