Paneer Tikka Salad

Love paneer Tikka? This week I’ve turned my favourite roll into a salad! I love this salad, the flavours work so well together and it’s wholesome and filling enough for a meal too!


  • For the Salad
  • 1 big bowl of mixed lettuce, chopped roughly
  • 1 tomato, sliced
  • 1 onion, sliced
  • 1 bowl of paneer tikka
  • 1/2 red, yellow and green capsicum
  • 1/2 red, yellow and green capsicum
  • Lemon and salt
  • For the Paneer Tikka
  • 1 cup hung curd
  • 1 tbsp garlic minced
  • 1 tsp ginger minced
  • 2 tsp green chili minced
  • 2 tbsp tikka masala
  • 1 tbsp red chili powder
  • 1 tsp cumin powder
  • 1 tsp garam masala
  • 1 tsp chaat masala
  • 1 tbsp besan / chickpea flour
  • 1 tsp turmeric powder
  • 1 tsp kasoori methi
  • Coriander as per taste
  • 200 gms paneer cut into cubes
  • Salt to taste


Prep: 5 minutes
Cooking: 15 minutes

  1. For the salad – Assemble the mixed lettuce in a bowl, add the sliced tomatoes, onions, capsicum, lentils and millets.
  2. Add in the paneer tikka and drizzle the dressing over the salad. Serve immediately.
  3. Combine the spices, green chili, ginger, garlic, besan with the hung curd and mix together until all the spices are incorporated.
  4. Add in the paneer and marinade for 1-2 hours in the fridge.
  5. Once your marinade is ready, in a pan add the mustard oil, slowly add in your paneer and let it cook for 5-10 minutes until the paneer is brown and crispy.