Protein-packed Sprouted Moong Tikki

The goodness of protein and its natural source makes this recipe special. Moong sprouts are good for health in terms of digestion, blood circulation and immunity. They are rich in vitamins, minerals, fibre and antioxidants too. Ideal for vegetarians, these tikkis can be eaten in breakfast or as a quick snack.


  • 3-4 Garlic Cloves (chopped)
  • 1 Green Chilli (chopped)
  • 1 Cup Moong (sprouted)
  • 1/4 Cup Green Peas (parboiled)
  • 1 Tbsp Butter
  • Salt to Taste
  • 1 Potato (boiled)
  • 1/4 tsp Turmeric Powder
  • 1 Tbsp Coriander Powder
  • 1/2 Tsp Roasted Jeera Powder 
  • 1 Tsp Red Chilli Powder
  • 1/2 Tsp Amchur Powder
  • 1/2 Tsp Lemon Juice
  • Fresh Coriander
  • 1 Cheese Cube
  • 1 Tbsp Rava
  • 1 Tbsp Wheat Flour


Prep: 25 minutes
Cooking: 20 minutes

  1. Heat butter in a pan. Add garlic, green chillies and saute. Once done, add moong sprouts and parboiled peas. Add salt and saute for 2-3 minutes. Once cool, crush this mixture.
  2. Add boiled and mashed potato to the above mix and combine everything well. 
  3. Now add turmeric powder, coriander powder, roasted jeera powder, red chilli powder, amchur powder, lemon juice and salt to taste. Mix everything well.
  4. Make tikkis with the above mixture. Place a tiny cheese cube in between and roll the tikkis again. 
  5. Pat the tikkis with water, coat it with the rava-wheat flour mix and shallow fry till they are crisp.