Sprouted Whole Moong Appe

Appe is shallow fried dumplings or roundels. What makes this a popular breakfast choice is that its made with some easily available ingredients. Traditionally appe are made out of rice, urad dal, rawa or leftover idli batter but I am going to show you an amazing healthy recipe made out of whole sprouted moong and oats. Moong bean sprouts are a good source of Vitamin K, Vitamin C and Protein. It boosts blood circulation, helps in digestion and weight loss. Oats are among the healthiest grains on earth.


  • 1 Bowl Sprouted Moong
  • 1/2 Bowl Oats
  • 1 Medium-size Onion
  • 3-4 Green Chillies
  • 1 Tsp Cumin Seeds
  • 1 Tsp Baking Powder/Eno Fruit Salt
  • Fresh Coriander
  • Salt to Taste
  • Oil


Prep: 30 minutes
Cooking: 30 minutes

  1. Blend the sprouted moong in a mixer.
  2. Chop onion, green chillies, garlic and coriander. Do not over chop, it should be roughly crushed.
  3. In a large mixing bowl, add all the crushed ingredients and oats. Use a little water to adjust the consistency and season with salt as per taste. The batter should be thick. Keep it aside for half an hour.
  4. After half an hour, add 1 teaspoon baking powder or Eno fruit salt and mix well.
  5. Heat the Appe pan on low flame and add oil. Then pour the mixture and cover. Let it cook for 3-4 minutes.
  6. Once the base turns golden brown, flip it over to cook the other side.
  7. Crispy Appe is ready to serve with tomato ketchup.