Easy, Healthyish, Recipes, Vegetarian

Turmeric Immunity Bites

This is a perfect immunity bite for the winters and super easy to incorporate in our diet. One can eat it freshly made or store it and eat as a pickle. Add a pinch of black pepper to increase the absorption rate of curcumin, an active ingredient in turmeric. Turmeric is a natural ingredient and great source of probiotics which helps improve gut health and boosts immunity.

Ingredients

  • 100 gms Fresh Turmeric
  • 2 Tbsp Fresh Lime Juice
  • 1/2 Tsp Black Pepper
  • Salt: According to Taste

Preparation

Prep: 15 minutes
Cooking: 10 minutes

  1. Wash and peel the turmeric.
  2. Chop it into a disc.
  3. Add lemon juice, salt and pepper.
  4. Mix it well.
  5. Serve as a pickle or add it in a salad.

Watch
Geeta Premani

I am a Consultant Nutritionist with experience in Pediatric Cancer and Diabetes where there are a lot of restrictions in diet. It becomes challenging to provide both dense calories and healthy yet tasty meal plans for a better lifestyle and well-being. Ever since I started learning nutrition, I realised that food has a lot to do with health but the taste is what a person goes for. What piqued my interest in developing recipes is that can be customised according to a particular need or requirement, are easy-to-follow and also help in recovery.